Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi is often described as "meditation in motion.

Tai chi differs from other types of exercise in several respects:

• Movements are usually circular and never forced

• Muscles are relaxed rather than tensed.

• Joints are not fully extended or bent.

• Connective tissues are not stretched.

What to Expect:

• In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "box both ears."

• As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. There is growing evidence that this mind-body practice is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

ALL levels of practice welcome.

What to Bring:

• Wear loose or non-restrictive clothing

• Barefoot or lightweight, comfortable, and flexible shoes

• Water to drink

• Sunscreen/ Sunglasses as needed

• Yoga Mat (Classes will mostly be held outdoors on grass)

Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. (Chairs available for seated practice). We have an experienced teacher who will accommodate individual health concerns or levels of coordination and fitness.

This high energy, yet low impact class is open to ALL ages and fitness levels. If you are looking to get started on your fitness journey, would like to focus on strength and resistance training, are need a fitness option while recovering from an injury, water aerobics is FOR YOU!

What to Expect:

• A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.

• Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown.

• Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

What to Bring:

• Wear water appropriate clothing like a swimsuit, rash guard, board shorts, etc.

• Towel

• Sun Block (the pool is not shaded)

• Sunglasses or goggles (if needed)

• Sandals

• Water to drink

• Your own pool specific weights for added resistance.

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.

Pilates is a mind, body, and spirit practice with benefits that include, building strong, long, lean muscle mass, burns fat, and develops a balanced body while helping to increase flexibility. Mat Pilates is a non-impact, strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs for a total body training experience.

What to Expect:

Mat work is a great choice for all levels of Pilates practitioners because the exercises not only can build in difficulty, but every exercise can also be modified to decrease or increase the level of challenge.

Benefits include:

• Improved posture

• Better coordination and balance

• Increased lung capacity

• Improved concentration and focus

• Increased body awareness,

• Improved stress management

• Injury prevention.

Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness.

What to Bring:

• Wear loose or non-restrictive clothing

• Barefoot (Yoga Socks)

• Water to drink

• Sunscreen/ Sunglasses as needed

• Yoga Mat (Classes will mostly be held outdoors on grass)

This is also a GREAT addition to any Golf or Pickleball program to increase balance, coordination and an increase in range of motion will benefit strength and power in your game.

(Power/ Agility/ Speed/ Strength)

This class is a clinic/ camp style class specifically focused on improving athletes of ALL ages and disciplines in four areas.

POWER: We focus on increasing vertical and rotational power. Strength executed in the shortest amount of time. This not only benefits racquet and club speed for Tennis, Pickleball, and Golf, but also boosting and maintaining muscle mass from traditional strength training sessions.

AGILITY: The ability to start (accelerate), Stop (de-accelerate), and change direction are critical for superior sports performance. Agility is critical to functionality and injury prevention as we age. Just like strength and endurance, that which we do not use, we lose.

SPEED: Reaction and quickness are keys to superior athletic performance. Stride length X stride frequency is the formula to faster run times. If your passion is spent on the court, the green, or on the road, upper AND lower body speed can be developed and maintained at every age and level.

STRENGTH: Maximal force production is the foundational ingredient for all the above variables. Greater strength will benefit Power and Speed and allow for better Agility. Strength is the KEY that unlocks the potential for all other aspects of training.

These sessions are specific to you as the individual. Sessions can be purchased one at a time or in blocks of 10 and 20 sessions.

All sessions include:

• Assessment (Based on Goal Setting)

• Goal Setting

• Programming

• Re-Assessment

• Areas of Expertise:

• Strength & Conditioning

• Sports Performance

• Tactical (Occupational) Training (Fire/ LEO/ Military)

• Weight Loss

• Nutrition

• Health & Wellness

• Mobility/ Range of Motion